The Art of Living: A Path to Inner Peace and Harmony

Every man builds his aspirations and forms his desires according to prenatal and post natal influences. Heredity, and national, social, and family characteristics, tastes and habits mould each human life. But in the beginning of life, children are about the same everywhere, but as they grow older, family and social characteristics begin to exercise their influence, children begin to manifest national and racial traits.

In this era of technology , fast moving living style and constant distractions, the inner peace and harmony is somewhere getting disappear and has taken the back seat. And in this chaos the wisdom to get inner peace guide us to achieve balance, happiness and a deeper connection with oneself and others. This hollistic approach to Life goes beyond more existence, and that embrace the every aspect of human experiences on physical, mental, emotional and spiritual levels.

Hollistic approach to wellness.

A hollistic approach to wellness accomplish physical, mental and emotional well being. By focusing on these foundational pillars of wellness, one can empower individuals to enhance their overall emotional and physical health and vitality.  When we focus on paying attention to our thoughts, emotion and surrounding without passing any judgement, we definitely move ourself towards the journey of self discovery. 

A work life balance.

In today's hectic and productive world and constant connectivity maintaining work life balance is bit challenging. By effectively managing time and setting boundaries and incorporating leisure activities into their routines, any one can reduce the stress and create a healthy work life balance.

Developing healthy relationships.

Every person relationships with other is the fundamental of well being. Always invest time and efforts in building connections with friends, family and all other in your surroundings. Authentic relationship will always provide you a emotional supports and opportunities in your well being.

 Self development.

Continous self growth by pursuing knowledge and skill are the key components of art of living. We have to face challenges and taking them as opportunities rather than hurdles for personal growth. Always set goals that align with your values and learn from both successes and failures. Keep in mind that personal growth is life long journey and every step of yours will lead to your continous personal growth.

Cherish the Life's moments.

Always live in the present moment and keep cherishing your surroundings whether its a meal , a talk with you surrounding people, a walk in nature ,etc. these moments can add richness and depth in your life. For cultivating present-moment awareness, being fully engaged in daily activities, and practicing gratitude are must. By adopting these mindfulness techniques, individuals can alleviate anxiety, reduce stress, and enhance their overall mental well-being.

Practical methods for Uniform Development.

Followings are few method for uniformly developing body, mind, and soul;

• Include daily diet milk and other dairy products and a good percentage of raw food and fresh fruits. Drink a large glass of orange juice with finely ground nuts mixed in. Eat less meat. Read and follow a reliable modern book on dietetics.
• Fast one day a week on juices and use a suitable laxative as perscribed by your physician.
• Every morning and evening, with deep attention, walk briskly, run or take some other form of exercises.
• Read and meditate on some inspiring passages from good inspiring books.
• Visit holy places like temple churches, Gurudwara, Mosque to develop your appreciation and understanding of all faiths. Look upon each one as The Temple of Our God.
• Honour God not only in man made places, but learn to worship and commune with him in the inner temple of silence. Practice meditation daily twice.
• Watch plays and movies occasionally
• Speak truth with kindness and understanding and respect truth wherever you percieve it.

By embracing this kind of lifestyle, individuals prioritize their own well-being, recognize the importance of balance, and actively engage in self-care practices. This approach promotes a higher quality of life, improved overall health, and a greater sense of fulfillment and happiness.

The art of living is a personalized journey of self-discovery, growth, and well-being. It involves aligning your actions with your values, mindfulness, gratitude, and nurturing connections with yourself and others. By practicing these principles, you can craft a life that is more meaningful, balanced, and fulfilling.

Always remember life is a long life exam that requires practice and dedication, but results are always immeasurable.

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Thanks and Regards

Manisha