Manisha's Blog About Life Style

"Self Advocacy is speaking up for oneself and one's interests" Introduction:  Self Advocacy is a inbuilt skill in all human that enlighten individuals to take a step to express feelings, thoughts, decisions, views and especially their presence in front of others. It effectively involve speaking up for your self, and effectively taking decision that are for self well being. As we all are aware with the thing that this world is full for challenges and we have to face them in every step of our life, and to deal with this challenging world Self Advocacy is an art that leads you to mastering your self for personal growth, greater autonomy with improved relationships whether in personal life or professional life. Understanding Self Advocacy: Self Advocacy is more than just speaking for your self but it is the way how you keep yourself infront of others. The world is filled with diverse opinions, needs, desires, one should stand out for his/her personal growth and well being. Se...

Every man builds his aspirations and forms his desires according to prenatal and post natal influences. Heredity, and national, social, and family characteristics, tastes and habits mould each human life. But in the beginning of life, children are about the same everywhere,  but as they grow older, family and social characteristics begin to exercise their influence, children begin to manifest national and racial traits. In this era of technology , fast moving living style and constant distractions, the inner peace and harmony is somewhere getting disappear and has taken the back seat. And in this chaos the wisdom to get inner peace guide us to achieve balance, happiness and a deeper connection with oneself and others. This hollistic approach to Life goes beyond more existence, and that embrace the every aspect of human experiences on physical, mental, emotional and spiritual levels. Hollistic approach to wellness. A hollistic approach to wellness accomplish physical, mental and emo...

Spirituality Defines "Concerned about the inner peace rather than Materlistic World" First of all conscious willingness and conscious realization is must. "Who i am?" and "What is the Purpose of Life?" and than the journey of spirituality begins.... What is the real purpose of Life? Throughout the ages, the mystics, saints, sages, and yogis of this world have all given us the same answer, to develop a personal relationship with God, one that connects us with Spirit in our everyday lives. Spiritual living is a practical approach to developing that relationship with our omnipresent God. What is Spirituality? It is wider term with many perceptives. But in general it includes the connection of our "Spirit or Soul" with omnipresent God. Some People describe Spirituality as a preciuos and sacred or simple deep sense of aliveness and interconnection. Some People will say that their spiritual life is linked with in association of religious place like Tem...

As everyone knows in the chaos of our day-to-day life we are indirectly pushing our body and mind in depression, stress, fear, etc and there is only one thing that can swipe up all these unwanted thing in our life and that is " Meditation," and bring inner peace that no other thing can bring. What is Meditation? Before reading this article, Sit upright, take a deep breathe and exhale, with the exhalation breathe out all restless thoughts from your mind. In simple word " Meditation is a process in which you can control your mind or body to focus solely on their surroundings. Mediation is a technique in which you can achieve a state of relaxation, self awareness and self realization. Understanding Meditation: We can charge all our Senses and Chakras with Meditation, so that stress will remain far away from this hectic day-to-day life schedule and can live a healthy stressless life style. Meditation has been practiced from the ancient time all around the world. Earlier Medi...